Are you a person that trains regularly in the gym?

Deep tissue sports massage is a great addition to your gym lifestyle to ease out the aches and pains of tight muscles using a variety of massage techniques to aid recovery time and reduce the risk of injury. Can be performed prior or after sporting events or training.

New clients require prior completion of consultation forms. Pleas arrive 5 mins before to complete these.

(GENERAL Areas - Feet/ankles, calves, hamstrings, quads, glutes, back, shoulders/neck, pecs, arms)

INDIVIDUAL TREATMENTS

45 mins (1-3 areas) £35

1hr 15 mins (4-5 areas) £50

1hr 45 mins (full body) £70

PACKAGES

4 FULL BODY £260 SAVE £20

4 45MINS £132.50 SAVE £7.50

We offer two types of lymphatic drainage

Manual Lymphatic Drainage (MLD)
A gentle, rhythmic massage that supports your body’s natural detox process — helping to reduce bloating, swelling and water retention while boosting circulation and immunity.
Also ideal post-surgery to aid healing, reduce inflammation and promote smoother recovery .

Brazilian Lymphatic Drainage
A contouring, sculpting treatment that combines lymphatic drainage with more dynamic techniques to define your shape, smooth the skin and reduce puffiness ✨ You’ll leave feeling snatched, energised and glowing from head to toe!

Medical Acupuncture
The ultimate recovery and pain-relief treatment — this evidence-based therapy uses fine, sterile needles to target specific trigger points, releasing deep muscular tension and restoring balance throughout the body.
Application of acupuncture is used across a broad range of clinical presentations, with a strong focus on pain modulation and physiological responses.

Conditions treated include musculoskeletal dysfunctions such as low back pain, neck pain, headaches, shoulder, knee and ankle issues — as well as pelvic health challenges, , systemic imbalances and wellbeing-related concerns like menopausal issues/symptoms, anxiety, stress and fatigue .

Whether used alone or alongside Sports Massage, Medical Acupuncture helps improve mobility, reduce inflammation and support faster recovery — leaving you feeling looser, lighter and re-energised.

For initial treatments it is recommended to be performed twice per week for first two weeks, then once per week for two weeks. Book an acupuncture treatment course of 6 sessions and you will receive the 6th appointment free when paid in full.

Using heated basalt stones to relax and unwind those tired and sore muscles, along side using the cold marble stones to create a healing and recovery response to the body. This therapy can be used as a relaxing or deep tissue massage aspect- the choice is yours.

Available as full body or upper body massage (back, neck, shoulders and face).

Half body (1hr 15 mins ) £50

Contact for availability

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. The benefits include helping with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage

Please note cupping can leave temporary marks on the skin, due to the nature of the treatment.

When needed this will be included in your massage free of charge.

During dry needling, a practitioner inserts filiform needles into your skin. Filiform needles are fine, short, stainless steel needles that don’t inject fluid into the body. That’s why the term “dry” is used.

Needles are placed in “trigger points” in your muscle or tissue. Dry needling is also sometimes called intramuscular stimulation. The points are areas of knotted or hard muscle. Dry needling helps release the knot and relieve any muscle pain or spasms. The needles will remain in your skin for a short period of time.

When needed this will be included in your massage free of charge.

Available from 27th March

Instrument-assisted soft tissue mobilisation (IASTM) is a technique we often use in physical therapy. IASTM works like a standard massage, but specialised instruments are used in place of the therapist's hands. These instruments allow more direct specific and deeper treatment of the soft tissues involved with movement.

When needed this will be included in your massage free of charge.

K -tape is used to aid muscle movement. It's a thin, flexible tape that is meant to relieve pain, reduce swelling and inflammation, and provide support to joints and muscles. Using the market leading Rock tape during application, K-tape can help reduce swelling, bruising and promote faster recovery as well as adding support to joints and muscles

This stand alone service can be added to your deep tissue massage or booked on its own.

Taping only( 10 mins)£10 (contact directly for availability for taping only

Can be added to massage treatment when booking £5 per area