COACHED BY FAYE SERVICES.

Online Coaching Now Available

Your Plan. Your Timescale. Your Flexibility.

Reach your goals your way — whether it’s weight loss, body composition, photoshoot prep, or strength building, this coaching is fully tailored to you.

Open for Male and female online coaching

✅ Personalised nutrition and gym training plans
✅ Online movement feedback to perfect your form
✅ Expert supplement advice
✅ Choose your own timescale and goals
✅ Limited client intake — so you're never just a number

£120 per month

🚨 Launch Offer:
Join now and get FREE access to FJR Gym for a limited time only!

Let’s build a programme that works around you — flexible, focused, and results-driven.

Sports massage and therapies

✅ Sports Massage and Therapies – Enhance recovery, reduce muscle tension, and improve performance with professional sports massage. Ideal for athletes, fitness enthusiasts, or anyone wanting to move and feel better.

✅ Acupuncture – A traditional therapy using fine needles to relieve pain, reduce stress, and promote natural healing. Perfect for supporting overall wellbeing and recovery.

✅ Manual Lymphatic Drainage (MLD) – A gentle, specialised massage technique that stimulates the lymphatic system to reduce swelling, aid detoxification, and support immune health. Particularly helpful after surgery, injury, or for managing fluid retention.

✅ Maderotherapy – A natural body-sculpting massage using wooden tools to stimulate circulation, break down localised fat deposits, and improve skin tone and texture. An effective and relaxing treatment for contouring and cellulite reduction.

Alpha Female Group Training

Strong. Confident. Unstoppable.

Alpha is a weights-based resistance female only group training programme designed to help women build strength, confidence, and knowledge in the gym — all within a supportive group environment.

Led by Coach Faye, this group gives you the benefits of personal training without the price tag. Each session focuses on mastering technique, improving form, and making measurable progress towards your goals, all coached in a private room.

Whether you're new to lifting or ready to level up, Alpha is your space to thrive, grow, and train like the powerhouse you are.

🗓️ Training Times:

  • Mondays & Wednesday 9:30am

  • Monday 7:00pm

  • Tuesday & Thursday at 5:30/7:30PM

💰 Just £125 per month
Includes 7 coached sessions per week, progress tracking, and support.

  • INCLUDES GYM, HYROX AND BOOTCAMP ACCESS

  • PERSONALISED CALORIE ALLOCATION/MACROS

  • AND LOTS MORE

💪 Learn. Lift. Level up.