JOIN UP ANY TIME AND GET ON BOARD
MONTHLY BODY COMPOSITION SCANS
MONTHLY BODY COMPOSITION SCANS LAST SUNDAY IN THE MONTH
COACHING SESSION TIMES
MON 5.30PM UPPER/ 6.30PM LOWER
TUE 5.30PM UPPER/ 6.30PM LOWER
WED 5.30PM LOWER/6.30PM UPPER
THURS 5.30PM LOWER/6.30PM UPPER
FRIDAY 6PM STRENGTH & CONDITIONING
SPACES NOW AVAILABLE !
ALPHA
PT COACHING GROUP
INTAKE NOW OPEN FOR NEW CLIENTS JOINING £125 PER MONTH
WHY NOT TAKE ON A PERSONAL CHALLENGE OF A PHOTOSHOOT BY joining the 90 DAY ALPHA Transformation Academy.
Starting 1st September
- P H O T O S H O O T D A T E -
Sat 29th November with GHOST PRODUCTIONS
ALPHA MALE/FEMALE PT GROUP COACHING
Alpha is a weights based resistance training programme. This group is designed to give you the benefit of being trained by a personal trainer without the price tag. Training sessions are in all new format of barbell and gym based machine work which is new for FJR
Based on a weights programme that is led and overseen by Coached by Faye, focused on learning technique, form whilst progressing in the gym to achieve your goals.
PT lead coached group sessions
Learn correct exercise execution and training protocols whilst achieving your desired goals. Learn and have the confidence to train with weights and make the changes your striving for. With a variety of class times and the ability to pick and choose your session times this groups offers complete flexibility
INTAKE NOW OPEN FOR THE REFORMATTED GROUP
BODY COMPOSITION SCANS
LAST SUNDAY IN THE MONTH
(requires booking)
Gym access and gym training plan
Accountability
Full access to the gym is included along side a weights based gym plan to give you the extra push to achieve your goals. The plan is delivered via the coaching app, for online accountability, logging, with handy training tutorial videos to help you do the exercises properly.
With the added bonus of a once a month Body Composition Scan (B.C.A.)via the Tanita Body Composition Scan.
You will always know your exact progress in body composition. Find out the changes in health metrics such as weight, metabolic age, body fat, muscle mass and much more. This in depth digital scan lets you know the exact changes in body fat weight and muscle mass. Along side this, you have your weekly online accountability check-in, to keep you on track and accountable to your coach. If your goals are weight/fat loss or weight gain we will help you achieve those.
What is included with Alpha.
COACHING SESSION TIMES
MON 5.30PM UPPER/ 6.30PM LOWER
TUE 5.30PM UPPER/ 6.30PM LOWER
WED 5.30PM LOWER/6.30PM UPPER
THURS 5.30PM LOWER/6.30PM UPPER
FRIDAY 6PM STRENGTH & CONDITIONING
Monthly intake blocks -weights & conditioning based training coached sessions per week
Male & female group based on barbell and gym machine coached classes.
55 min sessions
Gym access included (full access 5am-11pm daily worth £45)
Gym training plan included via coaching app- online videos of exercises and demos
Includes access to Bootcamp (6 session times per week -worth! £49)
(Mon 7pm, Tue 6am, Wed 7pm, Thurs 6am,Sat 8.30am )
Includes access to HYROX (7 session times per week -worth! £59)
(Mon 6am, Tue 7pm, Wed 6am, Thurs 7pm, Fri 6am, Sat 8.30am)
Nutrition guidance, calorie allocation and dietary advice
Monthly recipe book
Daily habit and progress monitoring via coaching app
Monthly Body Composition Scan (worth £30)
Weekly online online checkins with progress monitoring (optional photos and measurements weekly via online check in)
Initial and final photos and measurements
Online accountability, weekly challenges, all delivered via the coaching app
Cost:
£125 via monthly direct debit
Current gym members contact us to swap you over to the Alpha membership!
Non contract direct debit, no minimum term