https://www.fjrgym.co.uk/home daily 1.0 2026-03-06 https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/5ff1e6ad-a236-4263-b8a5-fabc6fbdc7a3/HYROX_TC_Logo_horiz_white+%281%29.png https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/e11e8ddb-38a3-4cb3-80c6-1b33865e6303/APPLE+APP.png https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/09bd5f6b-60d5-49f7-a9d0-effee0d6a6b3/GOOGLE+PLAY.png https://www.fjrgym.co.uk/gym daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/586231fa-5993-4e20-a9a8-48520080168d/DSC05828.jpg Gym https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/c7a0996c-8002-4dd1-ad79-c151ade4a063/10.png Gym https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/dba02bb9-435c-4485-81bc-03908b2585bb/DSC05831.jpeg Gym https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/9ec6c568-c923-48d0-9065-3765542110cd/gym1.png Gym https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/35f2df09-4c2e-46ee-87f7-50e06ab64603/gym2+.png Gym https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/b45135a4-3448-4441-8c68-9b4dd770c88f/9.png Gym https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/86a80577-7512-49ea-b28a-4cbbe1f5460b/Web+page+backgrounds.png Gym https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/24d05af1-f4f1-4236-8643-79ecd9117966/6.png Gym https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/cf2bb4f1-3b23-499b-bbe5-8e8470c5bc75/2F266550-3EA1-468F-962B-5066673CAB28.JPG.jpeg Gym https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/fc2adaec-8ecd-4458-99cb-33763826b07f/7.png Gym https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/247e25a7-2ce5-4f91-a5e1-db1dec152132/12.png Gym https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/9e081e26-0d02-47ce-a3c1-50099246971d/Web+page+backgrounds+%282%29.png Gym https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/5f208241-d548-4321-8337-d8e5fb783414/DSC05747.jpeg Gym https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/9b56063a-07e5-4786-a539-f6cb18edcac3/Web+page+backgrounds+%284%29.png Gym https://www.fjrgym.co.uk/camps daily 0.75 2021-12-07 https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1619693899584-BG4L1FEFFJSRI6BU95R6/bootv1.2.png Camps - Mon, Wed & Fri 6am £65 Next camp starts 6th September ! BOOKINGS OPEN WEDNESDAY 25TH August! Join the boot camp three mornings per week for four consecutive weeks, free weekend classes are also included. This is a calorie-torching all-over body training using a variety of exercises, such as light weights, kettlebells, bodyweight, boxing, TRX, and circuits. Max 28 per group | Private training room https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1619693915307-9CVO5OL2IN4GTMARWJ5I/shredv1.1.png Camps - Mon | Wed OR Tue | Thurs 8pm £75* (*5 week block) Next camp starts 2nd August ! BOOKINGS OPEN !! Join the shred camp two evenings a week for 5 consecutive weeks, free weekend classes are also included. This hybrid body strength & conditioning system incorporates barbell based weights, fitness, and endurance training. Max 12 per group | Private training room https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1619693975460-3L29J12DF99CDMCADYDL/v1.5.png Camps - Tues & Thurs 9.30am £55 Next camp starts 7th September !! BOOKINGS OPEN WEDNESDAY 25TH August !! Join the shift camp for two morning classes per week for four consecutive weeks, free weekend classes are included. This calories torching all-over body training uses a variety of exercises and equipment, designed to focus on key problem areas, tummy, arms booty, and legs. Max 28 per group | Private training room https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1619694000544-TM6RQYI64N9MU39ZBCOT/fitv1.1.png Camps - Mon & Wed 6pm £55 (RESTARTS 6TH SEPTEMBER 2021) Join this fit camp for two evening classes per week for four consecutive weeks. This group training class is focused on improving fitness and increasing weight loss. Max 15 per group | Private training room https://www.fjrgym.co.uk/classes daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1651748978681-NSW8HINQV0X029ED6ZJY/express+hiit+fit.png Classes https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1651749020217-QQFGLYWRGX60Q8O2UMMH/express+blast.png Classes https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1651749792549-8VUILTDDLWW193MHT1PM/spin.png Classes https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1651749890377-NJZT04W5A0K7AUXQ9FRE/beginners+fitness.png Classes https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1651749982175-MZNP517GX7J88BB8LCHN/8.png Classes https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1651750045449-KXXCJRY5ZEEGXGW3PICO/2.png Classes https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1651750096321-DD2M6AIV9A88DBEOXAM3/yoga.png Classes https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1651750147236-V0CMF79W1UN1TUE6EWMJ/FRIDAY+FINISHER.png Classes https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1651750225964-1AUMXHXY9IYKNDIICDS3/SATURDAY+SESSION.png Classes https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/534d17c4-2645-47cd-8598-c86a18a09661/may+classes+timetable.png Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fjrgym.co.uk/team daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1624657389563-JGGI0PO33D1UOWUGP6PM/Screenshot+2021-06-25+at+22.32.49.png Personal Trainers - Willy (Stephen) Wilson Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1624657136997-SLR6LTNXGIV83BGRHULC/Screenshot+2021-06-25+at+22.35.10.png Personal Trainers - Beth Hassan Beth Hassan - Level 3 certified Personal Trainer. I graduated from Liverpool John Moore’s University with a class 1 (BSc) Hons Sport & Exercise Science (2018). I have a strong passion for sport & fitness and I am involved in team sports such as Gaelic football and hockey. My aim is to help my clients on their fitness journey, whether that is to lose weight, gain muscle and ultimately improve confidence. I am also a qualified Youth Worker and have 3 years of experience working with young adults with learning disabilities and autism. Exercise Referral Instructor https://www.fjrgym.co.uk/jobs daily 0.75 2022-09-23 https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1626169110140-KZBSEC5CGHLE8DTEJDAZ/1.png Careers - SELF EMPLOYED Personal Trainer opportunities. (SELF EMPLOYED BASIS) Are you a personal trainer who is looking to work from a state of the art, modern hi-tech gym, with an established client base? We currently have the space for the correct trainer to join the FJR team. With a growing client base, we are seeking 2 self employed personal trainers. Offering an attractive staff package, keen weekly rent rate, member benefits and PT client discounts. This is the perfect opportunity for the right candidate. https://www.fjrgym.co.uk/invictus-jan daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Camps https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Camps https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Camps https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Camps https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Camps https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Camps https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1630064937597-YGMKBB7DST0IZNDY9EFT/barbell.jpeg Camps https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1630065286211-T1YG9PYCIXNWR6JGC4KN/DSC05815.jpeg Camps https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1629370276067-18JQXD31EJTOQ7RV98AY/WhatsApp+Image+2021-04-29+at+09.37.34.jpeg Camps - What is INVICTUS? INVICTUS is our new and improved weights based camp offering that evolved from the feedback we got about the much loved Shred camp here at FJR. https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1630060966060-T7AXQ4HO2G0492F5ZT61/pexels-cottonbro-7674490.jpeg Camps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/0da17444-b6a9-4698-8a31-09ec7b2bb7b4/timetable+JAN+22+%282%29.png Camps - With all these classes included in your Invictus membership, which will you choose? -Unlimited access to all classes- https://www.fjrgym.co.uk/contact-us daily 0.75 2021-07-27 https://www.fjrgym.co.uk/faqs-4 daily 0.75 2021-08-13 https://www.fjrgym.co.uk/camps-hold daily 0.75 2021-08-26 https://www.fjrgym.co.uk/invictus daily 0.75 2022-01-02 https://www.fjrgym.co.uk/photoshoot2022 daily 0.75 2021-12-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Photoshoot Feb - May 2022 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Photoshoot Feb - May 2022 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Photoshoot Feb - May 2022 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Photoshoot Feb - May 2022 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Photoshoot Feb - May 2022 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Photoshoot Feb - May 2022 https://www.fjrgym.co.uk/invictus-1 daily 0.75 2022-01-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg INVICTUS - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg INVICTUS - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.fjrgym.co.uk/team-fjr daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1647596972544-67A7BQTG3V9EQ58O66BD/GHO03207.jpeg Coaching team https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1647597336773-Y4KBO3OKSMZE9L3BLZED/GHO03215.jpeg Coaching team https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1647597582962-DKBNC8S6K0Z7XJI3Z5ZP/GHO03187.jpeg Coaching team https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1647597727291-B538UV8JQX1JPMWLT0YG/GHO03175.jpeg Coaching team https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1647597780166-S2X52FGF8CFU93BVXPDS/GHO03171.jpeg Coaching team https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1647598249842-EZQZSAOLGM8ZD429Q4YP/gmc.jpeg Coaching team 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Flexisoft goggles https://www.fjrgym.co.uk/onlineshop/p/soft-podz monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1658070139153-KV6DI20VM9BG7ZD79937/soft_podz_collection.jpeg Online Shop - Soft Podz https://www.fjrgym.co.uk/onlineshop/p/i-minis monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1658067870897-W2FQSJE5QRG3K46I5FKS/I-MINIS.jpeg Online Shop - i-Minis https://www.fjrgym.co.uk/onlineshop/p/hempz-legs-for-days-bronzer monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1658066421617-5FS838MQSXFWB652F9C9/legs_for_days_twin-768x768.jpeg Online Shop - Hempz Legs for Days Bronzer https://www.fjrgym.co.uk/onlineshop/p/hempz-private-island-natural-bronzer monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1658066202380-K3LH9CP8O4HEELD847CQ/private_island_twin-768x768.jpeg Online Shop - Hempz Private Island Natural Bronzer https://www.fjrgym.co.uk/onlineshop/p/hempz-here-today-gone-to-maui-black-bronzer monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1658061842697-XBSBFOWZOHR6AVRACIFE/here_today_gone_maui_twin-768x768.jpeg Online Shop - Hempz Here Today, Gone to Maui Black Bronzer https://www.fjrgym.co.uk/onlineshop/p/hempz-float-on-intensifier monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1658061720454-ENXN92GN7JI3ADBRLJ24/float_on_intensifier_twin.jpeg Online Shop - Hempz Float On Intensifier https://www.fjrgym.co.uk/onlineshop/p/hempz-all-inclusive-hydro-gelee-intensifier monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1658060460441-8A56482BPC7KWCNDMD8U/all_inclusive_twin.jpeg Online Shop - Hempz All Inclusive Hydro Gelee Intensifier https://www.fjrgym.co.uk/onlineshop/p/sunbed-tokens monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1658059397667-ZSNRVI64AK8PL669PBWG/4.png Online Shop - Sunbed tokens https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1658059411180-Y6BECQ9ZIPQCOE5SKE5Y/3.png Online Shop - Sunbed tokens https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1658059422122-2ALQTWIQZEJI6603G7NS/2.png Online Shop - Sunbed tokens https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1658059427663-GGEUG974O1SICRP0IXK4/1.png Online Shop - Sunbed tokens https://www.fjrgym.co.uk/memberships daily 0.75 2024-06-09 https://www.fjrgym.co.uk/memberships/project-four-c9f4z-e9w6a monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847908183-QIV0PFL3Z7RTHJB17GP0/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847908396-OZSH4S4BJN0DM5FZZ3LB/image-asset.jpeg 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847430765-7IX40FTYMH60U3F5W9B4/20140301_Trade-151_0124-copy.jpg Memberships - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847430145-Z25FONRAT24KU8S9D5DS/20140301_Trade-151_0124-copy.jpg Memberships - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847429353-LFGUXJ8YBFP0M5Y4F9LI/20140301_Trade-151_0124-copy.jpg Memberships - Project Three https://www.fjrgym.co.uk/memberships/project-two-whgpe-w5wah monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847428788-3RC3XDZ68KJNORA7QZE2/20140301_Trade-151_0124-copy.jpg Memberships - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847428112-MOREEVPE0RJ05VQG72XM/20140301_Trade-151_0124-copy.jpg Memberships - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847427201-ZA5HK9KDS3UVPP8PS2OM/20140301_Trade-151_0124-copy.jpg Memberships - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847426759-PAVGDA8VIVF5O51PDODP/20140301_Trade-151_0124-copy.jpg Memberships - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847426331-YID77UY0WOG66SFVOTEO/20140301_Trade-151_0124-copy.jpg Memberships - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847425684-YVFENXOK2P3V3YV5NAIE/20140301_Trade-151_0124-copy.jpg Memberships - Project Two https://www.fjrgym.co.uk/memberships/paygmemberships monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/607460ed2c833873d383b3e7/1717949600119-BO5RE40PHQYT8OWKM0EY/20140301_Trade-151_0124-copy.jpg Memberships - P.A.Y.G - MEMBERSHIPS Gym day pass £7 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847424616-XTVTNB2031QY70X9T2XA/20140301_Trade-151_0124-copy.jpg Memberships - P.A.Y.G - MEMBERSHIPS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847424182-ZX3TASEA1N59W6JIYRON/20140301_Trade-151_0124-copy.jpg Memberships - P.A.Y.G - MEMBERSHIPS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847423736-ORC0WII6VHMR8J8KBZ1A/20140301_Trade-151_0124-copy.jpg Memberships - P.A.Y.G - MEMBERSHIPS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847423204-E1LO628R0YLX8Q81QV04/20140301_Trade-151_0124-copy.jpg Memberships - P.A.Y.G - MEMBERSHIPS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422547-WSP4D7PFYIRV1BUKWN6H/20140301_Trade-151_0124-copy.jpg Memberships - P.A.Y.G - MEMBERSHIPS